Tuesday, February 5, 2013

Diet and Exercise Part 2

If you remember my last diet and exercise post  back in October, I was bragging about how my pedometer had just passed 50 miles.  Well I am happy to say that I have stuck with my exercise routine, and my pedometer just broke 150 miles (yay. me!!!)

I know I mentioned in my last post how much I loved the Ultimate Pedometer GPS+ app for my IPhone. It has worked wonders for keeping me on-track with my exercise (and I'm down another 15lbs.  Size 10 here I come).  The best part is that, while I started just walking, I have moved up to jogging 2-3 days a week (and walking on the others).  I can almost jog 2 miles without needing to stop.

In addition to the walking/jogging that I have been doing, I have also gotten much better about stretching every day.  I miss being flexible and I am determined to be able to do the splits again.  I have also dabbled a little with Pilates to strengthen my core, but I must confess I have not been nearly as good about that.

Until next time, TTFN.